Having good posture is important. Not only can it help you look better, but it usually will help you feel better also. This information from wikiHow will give you some nice tips on how to improve your posture.
10 Second Summary
- Think of your body as being held up by a string..
- Have someone tape an X across your back, from shoulder to opposite hip.
- Stand with your back against a wall to know what good posture feels like.
- Build your muscles with specific exercises, stretches, and yoga.
Get Massage to help balance the muscles relieve pain.
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Creative Ways to Improve Posture
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1Think string. Always imagine that a string coming from the top of your head is pulling you gently up towards the ceiling. Visualization techniques like this one can guide your sense of proper position and height effectively.
Read the rest here. http://www.wikihow.com/Improve-Your-Posture
Want some more tips? Found some here. 🙂
http://www.huffingtonpost.com/ben-greenfield/posture-and-health_b_3277058.html