No more excuses for not having time to do yoga! Check out a couple of the videos on this playlist and do one today and at least 5 days a week every week. Want a little longer routine? Plenty of options on Youtube. Just search for the length of time you want. :-) Share your favorite short yoga video in the comments below. https://www.youtube.com/playlist?list=PLZ49wAqjPG6nIJ-KNRb0vYzN_5RyNqrbD

If you're reading this. Chances are you already know what Carpal Tunnel Syndrome is.  So this is going to talk more about what you can do to find relief from Carpal Tunnel Symptoms. If you want more specific info about Carpal Tunnel Syndrome then check out the links at the end of this article. If you have pain, tingling, and/or numbness in your hands you may have Carpal Tunnel Syndrome or it may be something else like Thoracic Outlet Syndrome, tight muscles around the neck and shoulders, or e...

https://youtu.be/ZrasQOojFyo

If you have feet that rotate outwards but your knees face forward then this may be beneficial to you. https://youtu.be/WppZ6CejHMM

UPDATE: We have a great opportunity. I am moving my practice (Luminary Wellness) to New Zealand with my family in early August 2014.  I will miss assisting the people of Utah but I look forward to the time I will have in New Zealand assisting others to be healthy physically, emotionally, and mentally. I am happy to provide the names of some practitioners in Salt Lake City area who I know would provide a great service for you if you would like.  I wish you all well and you may let me know if you ...

Gratitude is a great way to enjoy life and help others.  You may choose to do something different but take a look at the video. http://vimeo.com/22100389  

In honor of the many men and women who serve our communities and risk their own safety for us Luminary Wellness has a special next week. Sep 9 - 14, 2013 Anyone active in the armed forces, police, or fire departments can receive a Reiki relaxation/health balancing session for free during the week of Patriot day. Or, you may choose to give it to your spouse if you prefer. Just call Shane 801-810-9478 and mention this offer and what department you work for and we'll schedule the session for yo...

If you haven't yet, make sure to head over to Shane's Fundraiser at http://igg.me/at/shanebutlerwellness to help him out and get some great deals on Reiki sessions, Therapeutic massage and more! Only about 10 days left!

Great article about a doctor helping people to know the risks of pharmaceuticals, and also about how over used they are. Here's just one excerpt from the article. Congressional testimony in 2012 by the American Society of Interventional Pain Physicians  revealed that Americans consume 80 percent of opiate painkillers produced in the world. And a January 2011  report from Stanford University Medical School warned that antispychotics are now regularly being prescribed to treat conditions for w...

A local paper the Santa Ynez Valley News in California had a good article about Energy Healing. I'll post most of the info here but here is the link to check out the original. http://syvnews.com/lifestyles/columns/abundant-health/reiki-and-healing-touch/article_1d4d5e3e-c7f2-11e2-8c80-001a4bcf887a.html Reiki and healing touch are two of many forms of energy healing. The wonderful thing about these types of healing is that there are no adverse side effects. There’s no need to worry about them...