Originally known as reflex zone therapy, reflexology is a holistic healing method which involves pressure and massage of the reflex points found on the feet and hands. The dictionary defines the word reflex as ‘an involuntary muscle contraction due to an external stimulus’. In the context of reflexology, however, reflex is used in the sense of reflection, or mirror image. These reflexes are found on the soles of the feet, or the palms of the hands, which act as small mirrors reflecting the whole organism. 
Reflexology teaches that a vital energy, or life force, circulates between the organs of the body, permeating every living cell and tissue. If this energy becomes blocked, the part of the body relating to the blockage is affected. Energy blocks in the human body are reflected on the hands and feet (and the ears) in one or more of the zones located there. By using specific pressure techniques, it can be detected to the experience of pain, or the presence of ‘gritty areas’, often referred to as crystal deposits. These occur in the part of the foot or hand that relates to the part of the body that is imbalanced. The pressure and massage techniques taught in reflexology are designed to dissipate energy blocks, and breakdown crystalline structure. Through stimulation of the circulatory and lymphatic systems, and by encouraging the release of toxins, reflexology promotes the body to heal itself.
Reflexology is an extremely effective therapy in cases of stress, tension and tiredness. And, like acupuncture, can also be used as a preventative measure against ill health.
How Can Reflexology help me?
Reflexology can help by improving blood supply and unblocking nerve impulses; relieving stress and tension and helping to balance the body and mind. Reflexology is a holistic approach to treatment, which treats the whole person, body, mind, and spirit to induce a state of harmony and balance and so stimulate the body’s own potential to heal physically and emotionally.
Book in for a Reflexology session today.
Some information from The Reflexology Manual by Pauline Wills