You likely do a few small stretches instinctively as you wake up each day, but did you know that stretching every morning isn't just a way to help wake up a bit more? Stretching may also assist with: Blood circulation Digestion Relieve PMS Balance Flexibility (avoid injury) Improving Posture Sex Sports Aches and pains (Consult a doctor first if you are injured or sick) Weight loss Focus Stress reduction Recognizing intuition Sleep Energy Check out some of these instructional...