Doing home massage for your partner or other.
As we have just gone into another lockdown, I thought it would be very useful for you or your loved […]
Mental and Emotional, Pain/Discomfort, Physical health
Physical health
Depression and Anxiety, Medicine, Mental and Emotional, Nutrition, Physical health, Uncategorized
Supporting your immune system.
This is something I would have been writing about in a couple months for the flu/winter season coming up but
Mental and Emotional, Nutrition, Physical health, Uncategorized
Winter Health Tips
Help keep yourself and your family healthy and happy this winter by using these tips. Wash your hands. Winter illnesses are
Depression and Anxiety, Mental and Emotional, Pain/Discomfort, Physical health
How to massage Upper Back and Neck
Most people tend to get tight shoulders, upper back, and neck. Here is a quick and great tutorial about how
Depression and Anxiety, Mental and Emotional, Pain/Discomfort, Physical health
9 Ways to improve your posture
Having good posture is important. Not only can it help you look better, but it usually will help you feel
Pain/Discomfort, Physical health
Hamstring stretches
These are originally taken from http://www.popsugar.com.au/fitness/Easy-Hamstring-Stretches-Do-Avoid-Injury-34371963#photo-34371958 Check out the article there for even more info. Tipover Tuck Hamstring Stretch This
World Sleep Day
Today is World Sleep Day. Is lack or poor quality of sleep affecting your daily activities and relationships with family,
Mental and Emotional, Physical health
Stretching for health.
You likely do a few small stretches instinctively as you wake up each day, but did you know that stretching