Doing home massage for your partner or other.
As we have just gone into another lockdown, I thought it would be very useful for you or your loved […]
Mental and Emotional, Pain/Discomfort, Physical health
Mental and Emotional
Mindfulness and Mental Health
Mindfulness and Mental HealthYou have probably heard the term ‘mindfulness’ bounced around in mental health discussions and forums, especially in
Depression and Anxiety, Medicine, Mental and Emotional, Nutrition, Physical health, Uncategorized
Supporting your immune system.
This is something I would have been writing about in a couple months for the flu/winter season coming up but
Mental and Emotional, Nutrition, Physical health, Uncategorized
Winter Health Tips
Help keep yourself and your family healthy and happy this winter by using these tips. Wash your hands. Winter illnesses are
Depression and Anxiety, Mental and Emotional, Pain/Discomfort, Physical health
How to massage Upper Back and Neck
Most people tend to get tight shoulders, upper back, and neck. Here is a quick and great tutorial about how
Depression and Anxiety, Mental and Emotional, Pain/Discomfort, Physical health
9 Ways to improve your posture
Having good posture is important. Not only can it help you look better, but it usually will help you feel
Depression and Anxiety, Mental and Emotional
Multi-tasking myth
As someone who has struggled with focus throughout my life, I’ve known for a long time that our brain can
World Sleep Day
Today is World Sleep Day. Is lack or poor quality of sleep affecting your daily activities and relationships with family,
Mental and Emotional
Be part of Spring
I love the season of Spring! The warmer weather after the cold. The new flowers with a rainbow of colours,
Depression and Anxiety, Medicine, Mental and Emotional, Nutrition
Memory Loss from Medicine
Do you experience memory loss? It could be because of one of several prescription drugs. 1. Antianxiety drugs 2. Cholesterol drugs 3. Antiseizure