Author: Luminary Wellness

World Sleep Day

Posted on by Luminary Wellness
Today is World Sleep Day. Is lack or poor quality of sleep affecting your daily activities and relationships with family, or friends? "World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of the World Association of Sleep Medicine (WASM) and aims to lessen the burden of sleep problems on society through bet...
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Carpal Tunnel Relief

Posted on by Luminary Wellness
If you're reading this. Chances are you already know what Carpal Tunnel Syndrome is.  So this is going to talk more about what you can do to find relief from Carpal Tunnel Symptoms. If you want more specific info about Carpal Tunnel Syndrome then check out the links at the end of this article. If you have pain, tingling, and/or numbness in your hands you may have Carpal Tunnel Syndrome or it may be something else like Thoracic Outlet Syndrome, tight muscles around the neck and shoulders, or e...
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