As we have just gone into another lockdown, I thought it would be very useful for you or your loved ones to know some ideas about how to do a seated massage at home. At least until you can book in with me again. ;-) Here are 4 videos that give some good tips and ideas for doing a seated massage. Any single video should give you enough to help out. If you watch more than one you can pick and choose what you'd like to do, or what works best for the two of you. Make sure to keep pain levels lo...
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stress
World Sleep Day
Today is World Sleep Day.
Is lack or poor quality of sleep affecting your daily activities and relationships with family, or friends?
"World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of the World Association of Sleep Medicine (WASM) and aims to lessen the burden of sleep problems on society through bet...
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