You likely do a few small stretches instinctively as you wake up each day, but did you know that stretching every morning isn't just a way to help wake up a bit more?
Stretching may also assist with:
Blood circulation
Digestion
Relieve PMS
Balance
Flexibility (avoid injury)
Improving Posture
Sex
Sports
Aches and pains (Consult a doctor first if you are injured or sick)
Weight loss
Focus
Stress reduction
Recognizing intuition
Sleep
Energy
Check out some of these instructional...
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Mental and Emotional
The Truth about Antidepressants
Dr Oz did a great episode about antidepressants. All too often depression is a symptom and not the cause, but it is just the symptom the regular doctor is trying to treat, and they do it without understanding the full risks of prescribing antidepressants.
Watch this short clip to learn more or watch all of it at Dr Oz's site.
http://www.youtube.com/watch?v=gJ3o4C-7Zvw#action=share
Watch the rest of it here. http://www.doctoroz.com/episode/truth-about-anti-depressants?video=18297
And i...
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