Mindfulness and Mental Health
Mindfulness and Mental HealthYou have probably heard the term ‘mindfulness’ bounced around in mental health discussions and forums, especially in […]
Depression and Anxiety
Depression and Anxiety, Medicine, Mental and Emotional, Nutrition, Physical health, Uncategorized
Supporting your immune system.
This is something I would have been writing about in a couple months for the flu/winter season coming up but
Depression and Anxiety, Mental and Emotional, Pain/Discomfort, Physical health
How to massage Upper Back and Neck
Most people tend to get tight shoulders, upper back, and neck. Here is a quick and great tutorial about how
Depression and Anxiety, Mental and Emotional, Pain/Discomfort, Physical health
9 Ways to improve your posture
Having good posture is important. Not only can it help you look better, but it usually will help you feel
Depression and Anxiety, Mental and Emotional
Multi-tasking myth
As someone who has struggled with focus throughout my life, I’ve known for a long time that our brain can
Depression and Anxiety, Medicine, Mental and Emotional, Nutrition
Memory Loss from Medicine
Do you experience memory loss? It could be because of one of several prescription drugs. 1. Antianxiety drugs 2. Cholesterol drugs 3. Antiseizure
Depression and Anxiety, Mental and Emotional
The Truth about Antidepressants
Dr Oz did a great episode about antidepressants. All too often depression is a symptom and not the cause, but