Most people tend to get tight shoulders, upper back, and neck. Here is a quick and great tutorial about how to massage your partner's upper back and neck that you can do at home or just about anywhere. Have a look at the video to help your partner feel better. Or better yet, have your partner watch the video and practice on you! The video shows skin on skin, but many of these moves can be done over clothing also. Great to help out a bit in-between sessions with me. Let me know what you ...

Having good posture is important. Not only can it help you look better, but it usually will help you feel better also. This information from wikiHow will give you some nice tips on how to improve your posture. 10 Second Summary Think of your body as being held up by a string.. Have someone tape an X across your back, from shoulder to opposite hip. Stand with your back against a wall to know what good posture feels like. Build your muscles with specific exercises, stretches, and ...