Supporting your immune system.

Posted on March 17, 2020March 17, 2020 by Luminary Wellness

This is something I would have been writing about in a couple months for the flu/winter season coming up but now is a great time to look at these with the Covid-19 corona virus spreading around the world. We have been fortunate here in New Zealand to limit it and slow it down so much so the medical system can cope with it, but it's important we still take care of our own health. Here are some great things to help your immune system. Some you know already, and some may just be reminder but st...

Winter Health Tips

Posted on July 19, 2018 by Luminary Wellness

Help keep yourself and your family healthy and happy this winter by using these tips. Wash your hands. Winter illnesses are easily spread by hands. Wash both sides of the hands and between the fingers for at least 20 seconds, use soap, and dry hands with a paper towel or clean dry towel. Consume great nutrients. This improves immune function and boosts your mood. The first step to good nutrition is to remove the highly processed foods from your kitchen. This will allow room for nutrien...

Memory Loss from Medicine

Posted on September 30, 2013September 26, 2013 by Luminary Wellness

Do you experience memory loss? It could be because of one of several prescription drugs. 1. Antianxiety drugs 2. Cholesterol drugs 3. Antiseizure drugs 4. Antidepressant drugs 5. Narcotic painkillers 6. Parkinson's drugs 7. Hypertension drugs 8. Sleeping aids 9. Incontinence drugs 10. Antihistamines On AARP's website, Dr. Armon B. Neel Jr. has a great article written about how these meds could be affecting your memory and some alternative solutions for you. We encourage you to ta...

Raw for 30 Days half off right now!

Posted on December 6, 2012December 6, 2012 by Luminary Wellness

Raw for Life are offering a special deal. The DVD Simply Raw, for many a personal favorite, features 6 diabetics using food as medicine to heal their condition. This film is guaranteed to make you rethink our current approaches to healing diabetes as well as other health concerns and our friends at 'Simply Raw' are running a 50% off sale this week! This is an eye-opening film that reveals some startling truths about how real and lasting health is achieved. If you haven’t yet seen the tr...