Hello 2019!
I’ll be honest, I’ve struggled with what to write here. Hence we’re more than a week into the new year […]
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Mental and Emotional, Nutrition, Physical health, Uncategorized
Winter Health Tips
Help keep yourself and your family healthy and happy this winter by using these tips. Wash your hands. Winter illnesses are
Depression and Anxiety, Mental and Emotional, Pain/Discomfort, Physical health
How to massage Upper Back and Neck
Most people tend to get tight shoulders, upper back, and neck. Here is a quick and great tutorial about how
Depression and Anxiety, Mental and Emotional, Pain/Discomfort, Physical health
9 Ways to improve your posture
Having good posture is important. Not only can it help you look better, but it usually will help you feel
Zoe J.
I want to say a huge thank you to Shane Butler and tell everyone here they need to go get
Robyn E.
Ty so much Shane, as I said, you restored my faith in massage…it doesn’t need to hurt as you pointed
Pain/Discomfort, Physical health
Hamstring stretches
These are originally taken from http://www.popsugar.com.au/fitness/Easy-Hamstring-Stretches-Do-Avoid-Injury-34371963#photo-34371958 Check out the article there for even more info. Tipover Tuck Hamstring Stretch This
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Coaching?
The Truth About Being a Coach “Hype or Happiness” (you decide) We’ve all heard the stories about being a
Depression and Anxiety, Mental and Emotional
Multi-tasking myth
As someone who has struggled with focus throughout my life, I’ve known for a long time that our brain can
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Snacking vs Multiple meals
Many of us have heard that we should snack a lot on healthy snacks. This may not be good for