Mindfulness and Mental HealthYou have probably heard the term ‘mindfulness’ bounced around in mental health discussions and forums, especially in recent times. But what is ‘mindfulness’ and how does it work for improving your mental health?Let’s take a look. What is ‘mindfulness’?Mindfulness is the practice of calmly and attentively focusing our awareness inward, to everything we’re thinking, feeling, sensing with our bodies, and the environment surrounding us on a moment-to-moment basis...