Doing home massage for your partner or other.

Posted on August 19, 2021August 19, 2021 by Luminary Wellness

As we have just gone into another lockdown, I thought it would be very useful for you or your loved ones to know some ideas about how to do a seated massage at home. At least until you can book in with me again. ;-) Here are 4 videos that give some good tips and ideas for doing a seated massage. Any single video should give you enough to help out. If you watch more than one you can pick and choose what you'd like to do, or what works best for the two of you. Make sure to keep pain levels lo...

How to massage Upper Back and Neck

Posted on July 31, 2017July 31, 2017 by Luminary Wellness

Most people tend to get tight shoulders, upper back, and neck. Here is a quick and great tutorial about how to massage your partner's upper back and neck that you can do at home or just about anywhere. Have a look at the video to help your partner feel better. Or better yet, have your partner watch the video and practice on you! The video shows skin on skin, but many of these moves can be done over clothing also. Great to help out a bit in-between sessions with me. Let me know what you ...

9 Ways to improve your posture

Posted on May 4, 2017May 4, 2017 by Luminary Wellness

Having good posture is important. Not only can it help you look better, but it usually will help you feel better also. This information from wikiHow will give you some nice tips on how to improve your posture. 10 Second Summary Think of your body as being held up by a string.. Have someone tape an X across your back, from shoulder to opposite hip. Stand with your back against a wall to know what good posture feels like. Build your muscles with specific exercises, stretches, and ...

Hamstring stretches

Posted on January 30, 2017January 30, 2017 by Luminary Wellness

These are originally taken from http://www.popsugar.com.au/fitness/Easy-Hamstring-Stretches-Do-Avoid-Injury-34371963#photo-34371958 Check out the article there for even more info. Tipover Tuck Hamstring Stretch This stretch is good for your hamstrings and also loosens tight shoulders. Stand with your feet hips-width distance apart. Interlace your hands behind your back. Keeping your legs straight, bend at the hips, tucking your chin, and bringing your hands over yo...